Don’t forget to make sure you’re breathing (passing out won’t help you get super ripped).ĭuring each rep, move with intention and control. This usually means having your spine straight and chest lifted, but it will depend on the exercise.Īnd before you grab the handles and start busting out reps, check your starting position and form. Setting up with the optimal weight will ensure that you can maintain proper form and get the most bang for your buck during the exercise.
With all the handles and cables, the cable crossover machine may look like the most confusing piece of equipment at the gym (we feel you), but it doesn’t have to be. If the towels drop, you know you’re doing it wrong. One trick Finn recommends is tucking a towel under each elbow as a reminder. Stand tall (don’t stick your butt out).īend elbows to draw the handle up toward chest, then resist the weight as you slowly lower it back down to starting position.įor this exercise, it’s important to keep your elbows tight against your body. With the weight lighter, grab the handle with an underhand grip, then start by standing in front of the weights, with feet together for a sturdy base and knees slightly bent. If you see (that’s what the mirrors are for) or feel yourself leaning forward or back, take a few pounds off. The fix Common mistake: Using momentumĪnother sign you’re doing too much heavy lifting is generating momentum from your legs, hips, or torso. If your body can’t help it, lighten up on the weight and focus on proper form. The fixĪs you pull the handle toward chest, don’t let elbows lift up to shoulder height. So if you find that you can’t extend and flex your arms with control, that’s a big problem. Form is everything - it ensures that you’re targeting the right muscles and helps prevent injuries.
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